Senaste mat & motionsinförande
| maj 2021 |
| sön 2: |
426 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
34,94g |
|
21,72g |
|
-
|
-
|
| lör 1: |
1923 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,03g |
|
131,37g |
|
38,89g |
|
-
|
-
|
| april 2021 |
| fre 30: |
2107 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,57g |
|
165,76g |
|
37,47g |
|
-
|
-
|
| tor 29: |
1927 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,36g |
|
99,69g |
|
27,11g |
|
-
|
-
|
| ons 28: |
1665 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,04g |
|
110,81g |
|
29,95g |
|
3834*
|
 2169
|
| augusti 2017 |
| tis 29: |
1429 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,19g |
|
44,78g |
|
6,28g |
|
-
|
-
|
| mån 28: |
1683 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,12g |
|
58,38g |
|
18,54g |
|
-
|
-
|
| tis 15: |
1313 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,40g |
|
52,94g |
|
15,24g |
|
3068*
|
1755
|
| mån 14: |
1498 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,13g |
|
79,83g |
|
23,15g |
|
-
|
-
|
| sön 13: |
1806 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,87g |
|
68,39g |
|
23,11g |
|
3189*
|
1383
|
| lör 12: |
1773 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,55g |
|
43,94g |
|
29,11g |
|
-
|
-
|
| fre 11: |
1809 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,71g |
|
60,96g |
|
24,93g |
|
-
|
-
|
| tor 10: |
1552 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,44g |
|
49,51g |
|
17,46g |
|
-
|
-
|
| sön 6: |
1949 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,85g |
|
85,04g |
|
24,93g |
|
-
|
-
|
| maj 2017 |
| tis 30: |
1033 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,13g |
|
16,80g |
|
260,58g |
|
-
|
-
|
| augusti 2016 |
| mån 15: |
2011 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,91g |
|
108,20g |
|
7,12g |
|
-
|
-
|
| juli 2015 |
| lör 11: |
969 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
68,32g |
|
63,30g |
|
-
|
-
|
| januari 2015 |
| fre 23: |
1421 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,02g |
|
49,79g |
|
30,25g |
|
-
|
-
|
| tor 22: |
953 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,55g |
|
48,93g |
|
2,73g |
|
-
|
-
|
| tis 20: |
1244 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,17g |
|
79,39g |
|
25,88g |
|
-
|
-
|
|
|
