Senaste mat & motionsinförande
| mars 2023 |
| lör 25: |
426 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
25,88g |
|
52,04g |
|
-
|
-
|
| fre 24: |
1618 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
133,08g |
|
121,67g |
|
-
|
-
|
| juli 2020 |
| lör 25: |
301 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
20,59g |
|
31,24g |
|
-
|
-
|
| fre 24: |
1382 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
122,17g |
|
155,38g |
|
-
|
-
|
| tor 23: |
1460 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
117,77g |
|
156,74g |
|
-
|
-
|
| ons 22: |
1317 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
118,92g |
|
140,87g |
|
-
|
-
|
| tis 21: |
1343 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
137,31g |
|
120,63g |
|
-
|
-
|
| mån 20: |
1600 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
136,03g |
|
156,00g |
|
-
|
-
|
| sön 19: |
1376 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
141,33g |
|
140,51g |
|
-
|
-
|
| lör 18: |
1484 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
108,11g |
|
159,90g |
|
-
|
-
|
| fre 17: |
1376 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
129,57g |
|
141,89g |
|
-
|
-
|
| tor 16: |
1579 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
152,15g |
|
167,40g |
|
-
|
-
|
| ons 15: |
1491 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
128,80g |
|
147,38g |
|
-
|
-
|
| tis 14: |
1592 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
140,77g |
|
162,10g |
|
-
|
-
|
| mån 13: |
1359 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
129,86g |
|
112,35g |
|
-
|
-
|
| sön 12: |
1324 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
124,94g |
|
133,39g |
|
-
|
-
|
| lör 11: |
1977 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
167,18g |
|
222,48g |
|
-
|
-
|
| fre 10: |
1745 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
109,77g |
|
175,66g |
|
-
|
-
|
| tor 9: |
1471 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
133,55g |
|
112,81g |
|
-
|
-
|
| ons 8: |
1540 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
125,56g |
|
180,25g |
|
-
|
-
|
|
|
