Senaste mat & motionsinförande
| maj 2024 |
| lör 11: |
388 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
28,72g |
|
16,94g |
|
-
|
-
|
| fre 10: |
1620 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
141,66g |
|
100,84g |
|
-
|
-
|
| ons 8: |
1437 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
92,24g |
|
135,62g |
|
-
|
-
|
| mån 6: |
1361 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,27g |
|
108,60g |
|
115,92g |
|
-
|
-
|
| lör 4: |
1565 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
126,66g |
|
120,53g |
|
-
|
-
|
| fre 3: |
1315 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
107,67g |
|
95,70g |
|
-
|
-
|
| tor 2: |
941 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
75,76g |
|
76,67g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1492 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,36g |
|
121,30g |
|
122,95g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
534 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
29,61g |
|
43,79g |
|
-
|
-
|
| oktober 2023 |
| tor 19: |
555 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
31,64g |
|
49,36g |
|
-
|
-
|
| tor 5: |
738 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
43,50g |
|
81,90g |
|
-
|
-
|
| ons 4: |
1214 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
80,26g |
|
94,62g |
|
-
|
-
|
| tis 3: |
1025 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
56,40g |
|
113,23g |
|
-
|
-
|
| mån 2: |
1349 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
81,78g |
|
124,55g |
|
-
|
-
|
| september 2023 |
| fre 29: |
670 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
39,52g |
|
44,78g |
|
-
|
-
|
| tor 28: |
1624 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,52g |
|
91,03g |
|
141,80g |
|
-
|
-
|
| ons 27: |
2009 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,04g |
|
137,17g |
|
145,60g |
|
-
|
-
|
| tis 26: |
1817 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,76g |
|
144,78g |
|
125,24g |
|
-
|
-
|
| mån 25: |
1954 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,62g |
|
114,19g |
|
179,62g |
|
-
|
-
|
| maj 2023 |
| tor 11: |
1393 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,77g |
|
63,08g |
|
125,91g |
|
-
|
-
|
|
|
