Senaste mat & motionsinförande
| december 2012 |
| tis 4: |
1221 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,87g |
|
52,26g |
|
133,92g |
|
3211*
|
 1990
|
| oktober 2012 |
| ons 17: |
680 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
59,91g |
|
102,92g |
|
-
|
-
|
| tis 16: |
1010 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
100,23g |
|
109,02g |
|
-
|
-
|
| augusti 2012 |
| tor 2: |
224 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,07g |
|
25,43g |
|
30,14g |
|
-
|
-
|
| juli 2012 |
| fre 20: |
1003 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
111,19g |
|
78,28g |
|
-
|
-
|
| april 2012 |
| mån 9: |
1886 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
101,76g |
|
245,07g |
|
3741*
|
1855
|
| mars 2012 |
| lör 31: |
220 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
6,00g |
|
26,00g |
|
-
|
-
|
| januari 2012 |
| mån 9: |
1000 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,03g |
|
77,22g |
|
113,47g |
|
-
|
-
|
| december 2011 |
| tor 8: |
554 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
43,83g |
|
65,72g |
|
-
|
-
|
| fre 2: |
322 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
33,28g |
|
39,00g |
|
-
|
-
|
| oktober 2011 |
| fre 7: |
267 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,22g |
|
22,26g |
|
43,24g |
|
-
|
-
|
| tor 6: |
352 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
42,35g |
|
46,09g |
|
-
|
-
|
| ons 5: |
1088
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
97,23g |
|
99,24g |
|
3337
|
2249
|
| tis 4: |
1034
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
110,49g |
|
83,81g |
|
-
|
-
|
| mån 3: |
825
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
87,47g |
|
104,74g |
|
3554*
|
2729
|
| september 2011 |
| tis 27: |
315 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
41,00g |
|
36,00g |
|
3046*
|
2731
|
| juli 2011 |
| tor 21: |
220 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
22,00g |
|
25,00g |
|
-
|
-
|
| lör 16: |
336 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
37,71g |
|
43,14g |
|
-
|
-
|
| mån 11: |
644 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
72,98g |
|
88,41g |
|
3706*
|
3062
|
| juni 2011 |
| sön 26: |
204 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,07g |
|
30,43g |
|
24,14g |
|
-
|
-
|
|
|
