Senaste mat & motionsinförande
| maj 2019 |
| mån 6: |
824 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
48,39g |
|
68,17g |
|
-
|
-
|
| sön 5: |
1220 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
69,08g |
|
122,43g |
|
-
|
-
|
| lör 4: |
1001 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,79g |
|
70,73g |
|
46,31g |
|
-
|
-
|
| fre 3: |
1077 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
64,08g |
|
103,20g |
|
-
|
-
|
| tor 2: |
816 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
66,71g |
|
73,64g |
|
-
|
-
|
| april 2019 |
| tis 30: |
704 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
36,50g |
|
36,54g |
|
-
|
-
|
| mån 29: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
96,53g |
|
68,34g |
|
-
|
-
|
| sön 28: |
895 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,76g |
|
44,22g |
|
59,58g |
|
-
|
-
|
| lör 27: |
386 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
17,75g |
|
33,78g |
|
-
|
-
|
| fre 26: |
965 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,93g |
|
36,86g |
|
91,87g |
|
-
|
-
|
| ons 24: |
1113 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,32g |
|
83,49g |
|
61,95g |
|
-
|
-
|
| tis 23: |
1404 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,22g |
|
83,04g |
|
107,53g |
|
-
|
-
|
| mån 22: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
93,00g |
|
72,32g |
|
-
|
-
|
| sön 21: |
616 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
26,66g |
|
58,38g |
|
-
|
-
|
| lör 20: |
1226 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,78g |
|
55,75g |
|
81,75g |
|
-
|
-
|
| fre 19: |
1056 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
42,91g |
|
85,26g |
|
-
|
-
|
| tor 18: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
81,03g |
|
135,19g |
|
1744*
|
 450
|
| ons 17: |
1267 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
104,82g |
|
103,88g |
|
-
|
-
|
| fre 5: |
1120 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
83,20g |
|
141,59g |
|
-
|
-
|
| ons 3: |
679 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
29,70g |
|
89,57g |
|
-
|
-
|
|
|
