Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
1100 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
71,00g |
|
77,00g |
|
-
|
-
|
| sön 4: |
635 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
37,00g |
|
51,00g |
|
-
|
-
|
| fre 2: |
310 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
29,00g |
|
13,00g |
|
-
|
-
|
| tor 1: |
658 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
42,57g |
|
84,99g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
962 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
34,48g |
|
142,95g |
|
-
|
-
|
| ons 24: |
519 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
33,83g |
|
69,82g |
|
-
|
-
|
| tis 23: |
1082 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
35,36g |
|
92,06g |
|
-
|
-
|
| mån 22: |
1030 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
36,00g |
|
95,00g |
|
-
|
-
|
| sön 7: |
1232 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
141,37g |
|
53,00g |
|
-
|
-
|
| lör 6: |
1051 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
53,45g |
|
129,97g |
|
-
|
-
|
| april 2024 |
| sön 7: |
1109 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
46,55g |
|
112,94g |
|
1720*
|
 611
|
| lör 6: |
1230 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
31,00g |
|
146,00g |
|
1646*
|
416
|
| fre 5: |
-
|
-
|
|
2306*
|
-
|
| tor 4: |
-
|
-
|
|
2393*
|
-
|
| ons 3: |
-
|
-
|
|
2326*
|
-
|
| tis 2: |
-
|
-
|
|
2128*
|
-
|
| mån 1: |
-
|
-
|
|
2424*
|
-
|
| mars 2024 |
| sön 31: |
-
|
-
|
|
2471*
|
-
|
| lör 30: |
-
|
-
|
|
1921*
|
-
|
| fre 29: |
-
|
-
|
|
1948*
|
-
|
| tor 28: |
-
|
-
|
|
1989*
|
-
|
| ons 27: |
-
|
-
|
|
2004*
|
-
|
| tis 26: |
-
|
-
|
|
2201*
|
-
|
| mån 25: |
-
|
-
|
|
2514*
|
-
|
| sön 24: |
-
|
-
|
|
2085*
|
-
|
| lör 23: |
-
|
-
|
|
2107*
|
-
|
| fre 22: |
-
|
-
|
|
3608*
|
-
|
| tor 21: |
-
|
-
|
|
2972*
|
-
|
| ons 20: |
-
|
-
|
|
1786*
|
-
|
| tis 19: |
-
|
-
|
|
2269*
|
-
|
|
|
