Senaste mat & motionsinförande
september 2024 |
tis 17: |
677 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
51,65g |
|
46,40g |
|
-
|
-
|
mån 16: |
1912 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,21g |
|
148,79g |
|
149,07g |
|
-
|
-
|
tis 10: |
1285 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,56g |
|
60,21g |
|
121,99g |
|
-
|
-
|
augusti 2024 |
ons 14: |
473 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
78,69g |
|
2,30g |
|
-
|
-
|
tor 8: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
17,50g |
|
0,00g |
|
-
|
-
|
oktober 2023 |
mån 23: |
895 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
47,20g |
|
43,70g |
|
-
|
-
|
juni 2023 |
sön 18: |
1103 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
34,68g |
|
107,46g |
|
-
|
-
|
lör 17: |
1069 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
40,75g |
|
110,15g |
|
-
|
-
|
fre 16: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
63,08g |
|
190,47g |
|
-
|
-
|
tor 15: |
1311 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
77,67g |
|
112,59g |
|
-
|
-
|
ons 14: |
799 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
20,02g |
|
64,44g |
|
-
|
-
|
tis 13: |
1696 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,00g |
|
50,85g |
|
168,43g |
|
-
|
-
|
mån 12: |
1936 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,09g |
|
66,40g |
|
188,43g |
|
-
|
-
|
sön 11: |
1858 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,79g |
|
47,29g |
|
153,80g |
|
-
|
-
|
lör 10: |
1905 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,46g |
|
51,52g |
|
154,95g |
|
-
|
-
|
fre 9: |
1977 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,42g |
|
89,41g |
|
102,24g |
|
-
|
-
|
tor 8: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
48,22g |
|
171,70g |
|
-
|
-
|
ons 7: |
1800 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,58g |
|
70,49g |
|
166,33g |
|
-
|
-
|
tis 6: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
67,81g |
|
200,23g |
|
-
|
-
|
mån 5: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
65,32g |
|
146,43g |
|
-
|
-
|
|
|