Senaste mat & motionsinförande
| juli 2010 |
| mån 26: |
947 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
107,35g |
|
15,57g |
|
-
|
-
|
| maj 2010 |
| tor 27: |
792 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
42,04g |
|
15,92g |
|
-
|
-
|
| tis 25: |
1494 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,01g |
|
112,26g |
|
24,64g |
|
2330
|
 836
|
| ons 19: |
314 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
25,64g |
|
4,96g |
|
-
|
-
|
| tis 18: |
1506 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
193,53g |
|
138,25g |
|
15,60g |
|
-
|
-
|
| tor 6: |
434 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
33,23g |
|
3,63g |
|
-
|
-
|
| mars 2010 |
| tis 16: |
652 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
57,66g |
|
14,26g |
|
-
|
-
|
| mån 15: |
895 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
55,02g |
|
89,66g |
|
15,72g |
|
-
|
-
|
| ons 10: |
964 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
93,63g |
|
22,31g |
|
-
|
-
|
| tis 9: |
914 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
97,35g |
|
17,95g |
|
-
|
-
|
| mån 8: |
960 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
55,06g |
|
101,98g |
|
21,15g |
|
-
|
-
|
| sön 7: |
622 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
38,76g |
|
16,25g |
|
-
|
-
|
| lör 6: |
1070 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
80,31g |
|
76,56g |
|
15,09g |
|
-
|
-
|
| fre 5: |
891 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
70,07g |
|
15,23g |
|
-
|
-
|
| tor 4: |
1084 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
125,45g |
|
76,37g |
|
20,29g |
|
-
|
-
|
| ons 3: |
1146 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
106,78g |
|
82,65g |
|
25,38g |
|
-
|
-
|
| tis 2: |
1126 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
227,73g |
|
76,04g |
|
21,13g |
|
-
|
-
|
| mån 1: |
923 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
55,92g |
|
17,95g |
|
-
|
-
|
| februari 2010 |
| sön 28: |
865 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
66,20g |
|
44,85g |
|
23,78g |
|
-
|
-
|
| lör 27: |
1133 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
77,26g |
|
23,50g |
|
-
|
-
|
|
|
