Senaste mat & motionsinförande
| december 2018 |
| sön 2: |
529 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
34,86g |
|
6,97g |
|
-
|
-
|
| november 2018 |
| tor 29: |
146 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,09g |
|
4,06g |
|
28,04g |
|
-
|
-
|
| ons 21: |
662 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
30,09g |
|
68,50g |
|
2351*
|
 1689
|
| tis 20: |
1462 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
58,40g |
|
200,81g |
|
-
|
-
|
| mån 19: |
498 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,16g |
|
24,67g |
|
63,54g |
|
-
|
-
|
| sön 18: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
30,48g |
|
210,81g |
|
-
|
-
|
| ons 14: |
1448 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,41g |
|
56,71g |
|
147,69g |
|
2314*
|
866
|
| tis 13: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
63,19g |
|
103,00g |
|
2048*
|
770
|
| mån 12: |
1379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,32g |
|
60,50g |
|
135,01g |
|
2911*
|
1532
|
| sön 11: |
755 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
43,00g |
|
47,99g |
|
-
|
-
|
| lör 10: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,42g |
|
59,43g |
|
149,56g |
|
2488*
|
1006
|
| fre 9: |
1455 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,46g |
|
51,39g |
|
139,90g |
|
-
|
-
|
| tor 8: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
78,66g |
|
174,37g |
|
2171*
|
724
|
| ons 7: |
1119 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
40,63g |
|
161,43g |
|
2198*
|
1079
|
| tis 6: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
39,34g |
|
190,92g |
|
2239*
|
984
|
| mån 5: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
58,59g |
|
143,06g |
|
2525*
|
1299
|
| sön 4: |
1456 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,90g |
|
53,69g |
|
153,28g |
|
2106*
|
650
|
| lör 3: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
39,65g |
|
169,67g |
|
2532*
|
1328
|
| fre 2: |
1696
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,30g |
|
65,51g |
|
197,15g |
|
2830*
|
1134
|
| tor 1: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
32,21g |
|
191,39g |
|
2828*
|
1482
|
|
|
