Senaste mat & motionsinförande
| maj 2023 |
| tor 4: |
539 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
21,13g |
|
28,50g |
|
-
|
-
|
| mars 2023 |
| lör 18: |
410 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
17,25g |
|
64,25g |
|
-
|
-
|
| mån 6: |
383 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
16,24g |
|
58,29g |
|
-
|
-
|
| februari 2023 |
| fre 17: |
547 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
8,63g |
|
68,36g |
|
-
|
-
|
| tor 16: |
530 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,46g |
|
11,57g |
|
114,80g |
|
-
|
-
|
| ons 15: |
1015 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
30,88g |
|
139,46g |
|
-
|
-
|
| tis 14: |
421 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
26,27g |
|
20,90g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
453 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
16,86g |
|
39,38g |
|
-
|
-
|
| sön 29: |
1297 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,91g |
|
38,79g |
|
138,35g |
|
-
|
-
|
| lör 28: |
732 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
37,84g |
|
107,63g |
|
-
|
-
|
| fre 27: |
1780 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
66,91g |
|
185,14g |
|
-
|
-
|
| tor 26: |
1416 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
49,40g |
|
210,74g |
|
-
|
-
|
| ons 25: |
1396 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
82,97g |
|
161,37g |
|
-
|
-
|
| tis 24: |
1206 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
81,09g |
|
92,97g |
|
-
|
-
|
| mån 23: |
428 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
11,96g |
|
71,50g |
|
-
|
-
|
| tis 17: |
683 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
22,44g |
|
86,45g |
|
-
|
-
|
| ons 11: |
970 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
21,09g |
|
129,78g |
|
-
|
-
|
| tis 10: |
1404 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,42g |
|
83,08g |
|
117,30g |
|
-
|
-
|
| mån 9: |
897 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
30,48g |
|
144,67g |
|
-
|
-
|
| sön 8: |
84 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
1,35g |
|
20,66g |
|
-
|
-
|
|
|
