Senaste mat & motionsinförande
juli 2024 |
lör 6: |
166 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
15,00g |
|
30,25g |
|
-
|
-
|
juni 2024 |
tor 27: |
554 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,87g |
|
46,19g |
|
45,75g |
|
-
|
-
|
ons 26: |
555 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
34,59g |
|
77,41g |
|
-
|
-
|
tis 25: |
421 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
33,10g |
|
44,02g |
|
2260*
|
1839
|
mån 24: |
312 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,67g |
|
7,42g |
|
56,74g |
|
2131*
|
1819
|
sön 23: |
612 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,24g |
|
46,81g |
|
71,00g |
|
2246*
|
1634
|
ons 19: |
253 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,85g |
|
23,09g |
|
23,41g |
|
2919*
|
2666
|
tis 18: |
-
|
-
|
|
2015*
|
-
|
mån 17: |
494 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
38,09g |
|
35,16g |
|
-
|
-
|
sön 16: |
323 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,03g |
|
30,02g |
|
30,06g |
|
-
|
-
|
lör 15: |
471 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,96g |
|
43,78g |
|
59,52g |
|
-
|
-
|
fre 14: |
486 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
39,47g |
|
42,93g |
|
-
|
-
|
tor 13: |
464 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
45,30g |
|
40,06g |
|
-
|
-
|
ons 12: |
608 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
66,53g |
|
45,31g |
|
2727*
|
2119
|
tis 11: |
551 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
60,09g |
|
59,41g |
|
2246*
|
1695
|
mån 10: |
573 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
57,02g |
|
58,41g |
|
-
|
-
|
sön 9: |
555 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
56,29g |
|
46,13g |
|
-
|
-
|
lör 8: |
395 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
27,79g |
|
35,30g |
|
-
|
-
|
fre 7: |
541 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
39,89g |
|
64,14g |
|
-
|
-
|
tor 6: |
601 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
59,38g |
|
46,63g |
|
-
|
-
|
ons 5: |
543 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
41,19g |
|
55,21g |
|
2496*
|
1953
|
|
|