Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
2240 *
|
280%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,42g |
|
65,21g |
|
282,24g |
|
-
|
-
|
| fre 13: |
1497 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
74,89g |
|
192,76g |
|
-
|
-
|
| tor 12: |
724 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
50,14g |
|
87,06g |
|
-
|
-
|
| ons 11: |
541 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
57,83g |
|
50,91g |
|
-
|
-
|
| tis 10: |
593 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
41,08g |
|
59,98g |
|
-
|
-
|
| mån 9: |
538 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
40,81g |
|
45,34g |
|
-
|
-
|
| tor 5: |
1391 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,87g |
|
88,15g |
|
72,03g |
|
-
|
-
|
| ons 4: |
772 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
33,32g |
|
96,25g |
|
-
|
-
|
| tis 3: |
280 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
3,00g |
|
37,00g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
993 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
41,50g |
|
125,50g |
|
-
|
-
|
| mån 26: |
997 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
50,77g |
|
152,82g |
|
-
|
-
|
| sön 25: |
1746 *
|
218%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,29g |
|
95,82g |
|
146,36g |
|
-
|
-
|
| lör 24: |
1449 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
61,47g |
|
161,17g |
|
-
|
-
|
| fre 23: |
807 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
84,42g |
|
46,39g |
|
-
|
-
|
| tor 22: |
739 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
56,40g |
|
57,15g |
|
-
|
-
|
| ons 21: |
1109 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,40g |
|
42,59g |
|
95,44g |
|
-
|
-
|
| tis 20: |
1934 *
|
242%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,21g |
|
65,89g |
|
151,13g |
|
-
|
-
|
| mån 19: |
1197 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,26g |
|
44,70g |
|
93,51g |
|
-
|
-
|
| sön 18: |
1352 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
42,34g |
|
133,60g |
|
-
|
-
|
| lör 17: |
1542 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
75,01g |
|
196,35g |
|
-
|
-
|
|
|
