Senaste mat & motionsinförande
september 2024 |
fre 20: |
1292 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
121,33g |
|
69,51g |
|
-
|
-
|
tor 19: |
1546 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,28g |
|
123,29g |
|
102,46g |
|
-
|
-
|
ons 18: |
1575 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,12g |
|
111,59g |
|
125,79g |
|
-
|
-
|
tis 17: |
1546 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,35g |
|
104,24g |
|
104,63g |
|
2585*
|
1039
|
mån 16: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,92g |
|
94,92g |
|
137,92g |
|
-
|
-
|
tor 12: |
1552 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,60g |
|
103,36g |
|
106,91g |
|
2372*
|
820
|
ons 11: |
1560 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,83g |
|
96,33g |
|
135,18g |
|
2363*
|
803
|
tis 10: |
1540 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,71g |
|
97,69g |
|
136,45g |
|
2363*
|
823
|
mån 9: |
1781 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
131,66g |
|
152,67g |
|
2658*
|
877
|
sön 8: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,58g |
|
80,49g |
|
185,01g |
|
-
|
-
|
lör 7: |
2492 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,16g |
|
97,52g |
|
304,74g |
|
-
|
-
|
fre 6: |
1433 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,08g |
|
85,76g |
|
139,71g |
|
-
|
-
|
tor 5: |
2649 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,69g |
|
117,20g |
|
257,13g |
|
-
|
-
|
ons 4: |
1563 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
108,60g |
|
149,75g |
|
-
|
-
|
tis 3: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
110,46g |
|
126,27g |
|
-
|
-
|
mån 2: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
141,79g |
|
147,62g |
|
-
|
-
|
sön 1: |
1466 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
78,86g |
|
157,63g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1543 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,79g |
|
74,65g |
|
153,32g |
|
-
|
-
|
fre 30: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,26g |
|
123,20g |
|
98,45g |
|
-
|
-
|
tor 29: |
1523 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,39g |
|
110,12g |
|
116,61g |
|
-
|
-
|
|
|