Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
1303 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,21g |
|
59,54g |
|
79,80g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
835 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
29,83g |
|
79,95g |
|
-
|
-
|
| tis 11: |
769 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
26,98g |
|
84,89g |
|
-
|
-
|
| mån 10: |
1340 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,18g |
|
76,43g |
|
101,46g |
|
-
|
-
|
| sön 9: |
2120 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,25g |
|
111,09g |
|
238,05g |
|
-
|
-
|
| lör 8: |
2013 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,94g |
|
96,48g |
|
130,74g |
|
567*
|
 1446
|
| fre 7: |
2189 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,62g |
|
139,51g |
|
195,26g |
|
567*
|
1622
|
| tor 6: |
2139 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,77g |
|
179,46g |
|
163,15g |
|
-
|
-
|
| ons 5: |
1798 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,31g |
|
120,13g |
|
102,12g |
|
-
|
-
|
| tis 4: |
2233 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,45g |
|
127,88g |
|
230,75g |
|
567*
|
1666
|
| mån 3: |
1664 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
108,86g |
|
201,78g |
|
-
|
-
|
| sön 2: |
2117 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,38g |
|
120,91g |
|
233,69g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1792 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,02g |
|
126,31g |
|
79,62g |
|
-
|
-
|
| ons 29: |
491 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
25,00g |
|
55,00g |
|
-
|
-
|
| april 2024 |
| tor 18: |
669 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
30,87g |
|
62,22g |
|
-
|
-
|
| fre 12: |
2179 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,45g |
|
106,38g |
|
195,69g |
|
-
|
-
|
| tor 11: |
1954 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
113,25g |
|
247,66g |
|
-
|
-
|
| ons 10: |
1897 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,57g |
|
85,05g |
|
228,86g |
|
-
|
-
|
| februari 2024 |
| fre 23: |
453 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
23,77g |
|
44,12g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
1864 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,12g |
|
140,29g |
|
151,66g |
|
-
|
-
|
|
|
