Senaste mat & motionsinförande
| september 2024 |
| fre 27: |
1728 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,59g |
|
157,91g |
|
134,08g |
|
-
|
-
|
| tor 26: |
2732 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,10g |
|
194,54g |
|
192,69g |
|
-
|
-
|
| ons 25: |
1603 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
153,37g |
|
142,54g |
|
-
|
-
|
| tis 24: |
3937 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,21g |
|
241,00g |
|
510,30g |
|
-
|
-
|
| tor 19: |
2579 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,29g |
|
224,20g |
|
171,58g |
|
-
|
-
|
| ons 18: |
2233 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
168,43g |
|
276,69g |
|
-
|
-
|
| tis 17: |
2649 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,63g |
|
135,79g |
|
274,25g |
|
-
|
-
|
| mån 16: |
2858 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,02g |
|
191,36g |
|
281,86g |
|
-
|
-
|
| lör 14: |
2398 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,00g |
|
152,08g |
|
207,91g |
|
-
|
-
|
| fre 13: |
2540 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,40g |
|
170,61g |
|
315,67g |
|
-
|
-
|
| tor 12: |
230 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
3,50g |
|
57,10g |
|
-
|
-
|
| ons 11: |
1972 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,32g |
|
136,84g |
|
192,58g |
|
-
|
-
|
| tis 10: |
2613 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,44g |
|
158,37g |
|
312,75g |
|
-
|
-
|
| mån 9: |
2469 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,15g |
|
185,09g |
|
199,23g |
|
-
|
-
|
| sön 8: |
3265 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,53g |
|
199,31g |
|
337,99g |
|
-
|
-
|
| lör 7: |
2257 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,60g |
|
176,17g |
|
153,82g |
|
-
|
-
|
| tor 5: |
2713 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,53g |
|
171,67g |
|
245,25g |
|
-
|
-
|
| ons 4: |
2515 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,54g |
|
155,92g |
|
240,07g |
|
-
|
-
|
| mån 2: |
1942 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
178,97g |
|
203,88g |
|
-
|
-
|
| sön 1: |
5324 *
|
213%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,99g |
|
133,61g |
|
723,60g |
|
-
|
-
|
|
|
