Senaste mat & motionsinförande
| augusti 2014 |
| tor 14: |
400 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
62,00g |
|
17,97g |
|
-
|
-
|
| ons 13: |
530 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
89,00g |
|
19,00g |
|
-
|
-
|
| tis 12: |
520 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
87,00g |
|
19,00g |
|
-
|
-
|
| mån 11: |
520 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
87,00g |
|
19,00g |
|
-
|
-
|
| sön 10: |
660 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
101,00g |
|
42,00g |
|
-
|
-
|
| lör 9: |
665 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
102,00g |
|
42,00g |
|
-
|
-
|
| fre 8: |
720 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
101,00g |
|
65,88g |
|
-
|
-
|
| tor 7: |
725 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
102,00g |
|
58,00g |
|
-
|
-
|
| ons 6: |
785 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
103,00g |
|
71,00g |
|
-
|
-
|
| tis 5: |
695 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
102,00g |
|
52,66g |
|
-
|
-
|
| mån 4: |
790 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
104,00g |
|
73,66g |
|
-
|
-
|
| sön 3: |
850 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
105,00g |
|
91,88g |
|
-
|
-
|
| lör 2: |
820 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
104,00g |
|
83,00g |
|
-
|
-
|
| fre 1: |
760 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
104,00g |
|
63,00g |
|
-
|
-
|
| juni 2014 |
| ons 18: |
90 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
20,00g |
|
0,00g |
|
-
|
-
|
| tor 12: |
135 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,09g |
|
12,57g |
|
12,00g |
|
-
|
-
|
| ons 11: |
545 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
80,57g |
|
44,00g |
|
-
|
-
|
| tor 5: |
452 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
61,32g |
|
19,77g |
|
-
|
-
|
| ons 4: |
934 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
101,20g |
|
14,98g |
|
-
|
-
|
| tis 3: |
490 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
45,00g |
|
24,00g |
|
-
|
-
|
|
|
