Senaste mat & motionsinförande
augusti 2014 |
mån 4: |
-
|
-
|
|
2856*
|
-
|
juli 2014 |
sön 20: |
863 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
70,04g |
|
33,49g |
|
2555*
|
1692
|
tor 17: |
849 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
69,86g |
|
89,06g |
|
2089*
|
1240
|
tis 15: |
819 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
82,05g |
|
42,88g |
|
2555*
|
1736
|
fre 11: |
664 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
67,36g |
|
46,79g |
|
2273*
|
1609
|
tor 10: |
1231 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
122,83g |
|
89,48g |
|
2089*
|
858
|
ons 9: |
1067 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
111,71g |
|
56,05g |
|
2400*
|
1333
|
tis 8: |
1274 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
138,55g |
|
77,06g |
|
2308*
|
1034
|
mån 7: |
1246 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
105,93g |
|
111,67g |
|
2406*
|
1160
|
sön 6: |
1014 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
125,51g |
|
63,43g |
|
2354*
|
1340
|
lör 5: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
145,55g |
|
142,38g |
|
2160*
|
811
|
fre 4: |
1415 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
177,47g |
|
112,37g |
|
2177*
|
762
|
tor 3: |
1382 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
127,48g |
|
93,70g |
|
2343*
|
961
|
ons 2: |
1512 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
146,08g |
|
136,26g |
|
2125*
|
613
|
tis 1: |
773 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
91,82g |
|
30,10g |
|
2195*
|
1422
|
juni 2014 |
mån 30: |
1520 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,49g |
|
161,37g |
|
78,64g |
|
2125*
|
605
|
sön 29: |
1390 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,63g |
|
153,49g |
|
73,27g |
|
2160*
|
770
|
lör 28: |
1465 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,80g |
|
129,15g |
|
90,89g |
|
2082*
|
617
|
fre 27: |
1286 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
144,91g |
|
95,27g |
|
2160*
|
874
|
tor 26: |
1238 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
136,52g |
|
84,20g |
|
2125*
|
887
|
|
|