Senaste mat & motionsinförande
| september 2014 |
| tor 18: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,60g |
|
19,10g |
|
41,93g |
|
-
|
-
|
| augusti 2014 |
| tor 21: |
1064 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,97g |
|
53,02g |
|
36,97g |
|
-
|
-
|
| tis 19: |
69 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,59g |
|
3,37g |
|
15,39g |
|
-
|
-
|
| mån 18: |
1292 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,19g |
|
79,70g |
|
77,75g |
|
-
|
-
|
| tor 14: |
1705 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,74g |
|
83,92g |
|
60,22g |
|
-
|
-
|
| ons 13: |
1492 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,27g |
|
106,73g |
|
77,67g |
|
-
|
-
|
| tis 12: |
1670 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,95g |
|
107,22g |
|
104,01g |
|
-
|
-
|
| mån 11: |
1288 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,41g |
|
52,07g |
|
57,17g |
|
-
|
-
|
| fre 8: |
1098 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
39,99g |
|
83,11g |
|
-
|
-
|
| tor 7: |
798 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
50,49g |
|
33,47g |
|
-
|
-
|
| ons 6: |
2505 *
|
209%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,64g |
|
120,46g |
|
126,24g |
|
-
|
-
|
| tis 5: |
1502 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,27g |
|
112,29g |
|
41,76g |
|
-
|
-
|
| mån 4: |
1908 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,02g |
|
104,65g |
|
32,23g |
|
-
|
-
|
| sön 3: |
839 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
65,40g |
|
78,72g |
|
-
|
-
|
| fre 1: |
884 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,32g |
|
40,69g |
|
2,36g |
|
-
|
-
|
| juli 2014 |
| tor 31: |
1288 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,97g |
|
82,73g |
|
59,80g |
|
-
|
-
|
| ons 30: |
44 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,98g |
|
11,00g |
|
-
|
-
|
| tis 29: |
1992 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,81g |
|
121,26g |
|
22,39g |
|
-
|
-
|
| mån 28: |
1373 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,15g |
|
68,32g |
|
101,03g |
|
-
|
-
|
| fre 25: |
472 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
31,03g |
|
35,51g |
|
-
|
-
|
|
|
