Senaste mat & motionsinförande
| augusti 2012 |
| ons 29: |
646 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,37g |
|
32,13g |
|
81,88g |
|
2116
|
 1470
|
| tis 28: |
1405
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
57,44g |
|
130,47g |
|
2518*
|
1113
|
| mån 27: |
1285
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
58,21g |
|
142,53g |
|
-
|
-
|
| tis 14: |
1009 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
50,84g |
|
97,69g |
|
-
|
-
|
| mån 13: |
1506 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,49g |
|
84,92g |
|
141,58g |
|
-
|
-
|
| tor 9: |
885 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
52,29g |
|
75,31g |
|
-
|
-
|
| ons 8: |
1261
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
103,50g |
|
104,91g |
|
-
|
-
|
| fre 3: |
440 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
30,60g |
|
24,93g |
|
-
|
-
|
| tor 2: |
1744 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,67g |
|
84,73g |
|
182,68g |
|
-
|
-
|
| ons 1: |
1284 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
60,19g |
|
56,41g |
|
-
|
-
|
| juli 2012 |
| tis 31: |
961 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
32,66g |
|
116,75g |
|
-
|
-
|
| fre 20: |
1807 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,74g |
|
48,22g |
|
200,05g |
|
-
|
-
|
| tor 19: |
1556 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
51,38g |
|
178,91g |
|
-
|
-
|
| ons 18: |
1192 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
67,17g |
|
159,42g |
|
-
|
-
|
| tis 17: |
1585 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
91,10g |
|
141,75g |
|
-
|
-
|
| fre 13: |
683 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
48,07g |
|
74,00g |
|
-
|
-
|
| tor 12: |
955 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
58,02g |
|
133,14g |
|
-
|
-
|
| ons 11: |
858 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
45,66g |
|
134,03g |
|
-
|
-
|
| juni 2012 |
| tis 26: |
1033 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
46,07g |
|
133,58g |
|
-
|
-
|
| tor 21: |
963 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
48,34g |
|
125,88g |
|
-
|
-
|
|
|
