Senaste mat & motionsinförande
| april 2015 |
| ons 1: |
1927 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,83g |
|
124,60g |
|
163,45g |
|
-
|
-
|
| mars 2015 |
| ons 25: |
2409 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,01g |
|
153,33g |
|
79,12g |
|
-
|
-
|
| februari 2015 |
| tis 10: |
1000 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
61,50g |
|
85,98g |
|
-
|
-
|
| januari 2015 |
| ons 28: |
1896 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,34g |
|
162,03g |
|
22,16g |
|
-
|
-
|
| oktober 2014 |
| lör 4: |
1776 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
159,17g |
|
139,36g |
|
-
|
-
|
| fre 3: |
1845 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
142,44g |
|
160,35g |
|
-
|
-
|
| tor 2: |
2166 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,18g |
|
166,69g |
|
164,96g |
|
-
|
-
|
| ons 1: |
2002 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,65g |
|
171,45g |
|
102,82g |
|
-
|
-
|
| september 2014 |
| tis 30: |
2661 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,37g |
|
185,62g |
|
169,74g |
|
-
|
-
|
| mån 29: |
2962 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,51g |
|
161,83g |
|
317,42g |
|
-
|
-
|
| lör 27: |
897 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
39,58g |
|
57,12g |
|
-
|
-
|
| fre 26: |
2998 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,00g |
|
130,97g |
|
256,88g |
|
-
|
-
|
| tor 25: |
3040 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,00g |
|
120,00g |
|
296,00g |
|
-
|
-
|
| ons 24: |
3165 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
182,51g |
|
156,24g |
|
227,56g |
|
-
|
-
|
| tis 23: |
3755 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,89g |
|
173,05g |
|
373,69g |
|
-
|
-
|
| mån 22: |
2396 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,66g |
|
86,32g |
|
320,62g |
|
-
|
-
|
| lör 20: |
2233 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,89g |
|
166,08g |
|
114,69g |
|
-
|
-
|
| fre 19: |
3031 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,72g |
|
171,87g |
|
303,63g |
|
-
|
-
|
| tor 18: |
3454 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,99g |
|
191,10g |
|
350,08g |
|
-
|
-
|
| ons 17: |
2888 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,42g |
|
170,09g |
|
177,40g |
|
-
|
-
|
|
|
