Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
970 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,58g |
|
59,84g |
|
7,94g |
|
484*
|
 486
|
| tor 5: |
1567 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,65g |
|
104,19g |
|
33,65g |
|
1443*
|
124
|
| ons 4: |
1058 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,23g |
|
74,18g |
|
31,14g |
|
1159*
|
 101
|
| tis 3: |
1278 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,97g |
|
55,82g |
|
27,14g |
|
361*
|
917
|
| mån 2: |
1721 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,91g |
|
110,40g |
|
27,91g |
|
3*
|
1718
|
| sön 1: |
1595 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,24g |
|
96,63g |
|
20,69g |
|
1103*
|
492
|
| augusti 2024 |
| lör 31: |
1240 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,29g |
|
92,37g |
|
25,20g |
|
1008*
|
232
|
| fre 30: |
1441 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,41g |
|
118,90g |
|
20,73g |
|
486*
|
955
|
| tor 29: |
1020 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,29g |
|
64,34g |
|
8,01g |
|
404*
|
616
|
| ons 28: |
-
|
-
|
|
277*
|
-
|
| tis 27: |
180 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
1,61g |
|
2,03g |
|
1042*
|
862
|
| mån 26: |
-
|
-
|
|
141*
|
-
|
| sön 25: |
-
|
-
|
|
194*
|
-
|
| lör 24: |
1227 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,39g |
|
45,37g |
|
9,56g |
|
336*
|
891
|
| fre 23: |
1728 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,66g |
|
71,28g |
|
17,30g |
|
362*
|
1366
|
| tor 22: |
1576 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,35g |
|
100,86g |
|
12,20g |
|
1425*
|
151
|
| ons 21: |
1601 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,78g |
|
86,39g |
|
4,01g |
|
617*
|
984
|
| tis 20: |
1339 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,58g |
|
66,04g |
|
10,01g |
|
910*
|
429
|
| mån 19: |
282 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
1,73g |
|
2,04g |
|
895*
|
613
|
| sön 18: |
1250 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,55g |
|
63,99g |
|
35,53g |
|
1041*
|
209
|
|
|
