Senaste mat & motionsinförande
| juli 2019 |
| mån 29: |
922 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
44,87g |
|
110,59g |
|
-
|
-
|
| tis 23: |
629 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
18,46g |
|
92,46g |
|
-
|
-
|
| mån 22: |
1630 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
56,61g |
|
246,30g |
|
-
|
-
|
| tor 18: |
590 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
37,77g |
|
51,06g |
|
-
|
-
|
| ons 17: |
2063 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,94g |
|
69,97g |
|
291,19g |
|
-
|
-
|
| tis 16: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
53,85g |
|
152,47g |
|
-
|
-
|
| mån 15: |
1149 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
26,55g |
|
188,81g |
|
-
|
-
|
| fre 12: |
855 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
29,43g |
|
122,43g |
|
-
|
-
|
| tor 11: |
1323 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
34,56g |
|
160,87g |
|
-
|
-
|
| ons 10: |
1297 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,63g |
|
50,70g |
|
172,66g |
|
-
|
-
|
| tis 9: |
945 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
52,89g |
|
129,69g |
|
-
|
-
|
| tor 4: |
1481 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,59g |
|
73,98g |
|
126,95g |
|
-
|
-
|
| ons 3: |
1244 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
48,54g |
|
170,73g |
|
-
|
-
|
| tis 2: |
1282 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
55,35g |
|
186,69g |
|
-
|
-
|
| mån 1: |
1237 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
48,92g |
|
219,17g |
|
-
|
-
|
| juni 2019 |
| fre 28: |
774 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
24,33g |
|
99,89g |
|
-
|
-
|
| tor 27: |
1290 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
62,60g |
|
160,43g |
|
-
|
-
|
| ons 26: |
1553 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
63,42g |
|
206,86g |
|
-
|
-
|
| tis 25: |
1193 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
49,15g |
|
161,26g |
|
-
|
-
|
| mån 24: |
1411 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,27g |
|
46,43g |
|
168,27g |
|
-
|
-
|
|
|
