Senaste mat & motionsinförande
augusti 2023 |
fre 11: |
1643 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,50g |
|
57,11g |
|
118,76g |
|
-
|
-
|
tor 10: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,12g |
|
67,14g |
|
120,31g |
|
-
|
-
|
juli 2023 |
lör 1: |
1532 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,24g |
|
59,81g |
|
140,66g |
|
-
|
-
|
juni 2023 |
tis 20: |
670 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
32,29g |
|
55,16g |
|
-
|
-
|
mars 2023 |
sön 19: |
1178 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,42g |
|
35,92g |
|
111,73g |
|
-
|
-
|
februari 2023 |
lör 11: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
56,33g |
|
180,77g |
|
-
|
-
|
fre 10: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,37g |
|
46,16g |
|
93,51g |
|
-
|
-
|
tor 9: |
1189 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,36g |
|
32,04g |
|
92,94g |
|
-
|
-
|
ons 8: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
73,21g |
|
127,77g |
|
-
|
-
|
tis 7: |
1593 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,99g |
|
55,27g |
|
149,88g |
|
-
|
-
|
mån 6: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
49,90g |
|
173,02g |
|
-
|
-
|
sön 5: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,35g |
|
83,77g |
|
104,03g |
|
-
|
-
|
lör 4: |
758 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
20,75g |
|
53,40g |
|
-
|
-
|
fre 3: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
10,36g |
|
38,57g |
|
-
|
-
|
tor 2: |
1669 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,44g |
|
57,44g |
|
128,04g |
|
-
|
-
|
ons 1: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
70,96g |
|
105,77g |
|
-
|
-
|
januari 2023 |
tis 31: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
78,85g |
|
178,59g |
|
-
|
-
|
mån 30: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
62,65g |
|
116,89g |
|
-
|
-
|
maj 2020 |
ons 13: |
184 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,89g |
|
5,41g |
|
39,54g |
|
-
|
-
|
tis 12: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
99,31g |
|
113,18g |
|
-
|
-
|
|
|