Senaste mat & motionsinförande
| november 2019 |
| tis 5: |
970 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,78g |
|
41,81g |
|
43,94g |
|
-
|
-
|
| september 2018 |
| tor 13: |
1163 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,12g |
|
70,36g |
|
69,99g |
|
-
|
-
|
| ons 12: |
1193 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
56,89g |
|
182,76g |
|
-
|
-
|
| tor 6: |
1113 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
57,04g |
|
130,67g |
|
-
|
-
|
| ons 5: |
414 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
37,94g |
|
22,79g |
|
-
|
-
|
| april 2018 |
| ons 25: |
967 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
57,55g |
|
107,79g |
|
-
|
-
|
| tis 24: |
982 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
52,32g |
|
124,08g |
|
-
|
-
|
| tis 17: |
1415 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,11g |
|
97,88g |
|
97,77g |
|
-
|
-
|
| mån 16: |
931 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
29,49g |
|
107,79g |
|
-
|
-
|
| fre 13: |
245 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,49g |
|
18,95g |
|
5,22g |
|
-
|
-
|
| tor 12: |
619 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
38,41g |
|
93,41g |
|
-
|
-
|
| februari 2018 |
| tor 22: |
1361 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
63,85g |
|
178,57g |
|
-
|
-
|
| januari 2018 |
| tis 9: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
10,00g |
|
22,00g |
|
-
|
-
|
| november 2017 |
| ons 8: |
1793 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,56g |
|
109,14g |
|
166,18g |
|
-
|
-
|
| mån 6: |
195 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,68g |
|
6,83g |
|
35,00g |
|
-
|
-
|
| oktober 2017 |
| tor 26: |
917 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
58,85g |
|
122,12g |
|
-
|
-
|
| ons 25: |
1003 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
56,66g |
|
122,88g |
|
-
|
-
|
| mån 16: |
675 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
16,90g |
|
90,39g |
|
2361*
|
 1686
|
| juni 2017 |
| tis 20: |
1796 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
100,51g |
|
213,70g |
|
-
|
-
|
| mån 19: |
796 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
75,99g |
|
9,50g |
|
-
|
-
|
|
|
