Senaste mat & motionsinförande
| september 2023 |
| ons 20: |
403 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
60,19g |
|
20,49g |
|
-
|
-
|
| fre 15: |
527 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,98g |
|
86,10g |
|
19,03g |
|
-
|
-
|
| tor 14: |
551 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,81g |
|
94,81g |
|
18,11g |
|
-
|
-
|
| sön 10: |
430 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
79,18g |
|
5,36g |
|
-
|
-
|
| lör 9: |
420 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
87,93g |
|
5,67g |
|
-
|
-
|
| tor 7: |
429 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,86g |
|
96,94g |
|
5,88g |
|
-
|
-
|
| november 2021 |
| ons 17: |
406 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
20,55g |
|
42,15g |
|
-
|
-
|
| lör 13: |
451 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
56,92g |
|
10,86g |
|
-
|
-
|
| ons 10: |
94 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,58g |
|
20,50g |
|
1,40g |
|
-
|
-
|
| lör 6: |
343 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
33,97g |
|
23,05g |
|
-
|
-
|
| tor 4: |
890 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,95g |
|
84,82g |
|
9,48g |
|
-
|
-
|
| ons 3: |
604 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
50,80g |
|
28,13g |
|
-
|
-
|
| tis 2: |
800 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
68,99g |
|
9,83g |
|
-
|
-
|
| augusti 2021 |
| ons 4: |
48 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
8,00g |
|
0,32g |
|
-
|
-
|
| tis 3: |
594 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
41,48g |
|
35,20g |
|
-
|
-
|
| juli 2021 |
| ons 28: |
284 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,28g |
|
36,54g |
|
13,00g |
|
-
|
-
|
|
|
