Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
1175 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
99,15g |
|
79,78g |
|
-
|
-
|
| ons 11: |
1451 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
110,78g |
|
146,85g |
|
-
|
-
|
| tis 10: |
1538 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
113,00g |
|
173,99g |
|
-
|
-
|
| mån 9: |
1588 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
114,03g |
|
170,15g |
|
-
|
-
|
| sön 8: |
853 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
57,10g |
|
99,55g |
|
-
|
-
|
| lör 7: |
1413 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
108,92g |
|
171,99g |
|
-
|
-
|
| fre 6: |
1607 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
111,19g |
|
168,72g |
|
-
|
-
|
| tor 5: |
1534 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
113,65g |
|
147,35g |
|
-
|
-
|
| ons 4: |
1650 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
113,72g |
|
171,55g |
|
-
|
-
|
| tis 3: |
1695 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
110,32g |
|
159,25g |
|
-
|
-
|
| mån 2: |
1522 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
107,01g |
|
152,22g |
|
-
|
-
|
| sön 1: |
78 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,82g |
|
19,08g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1407 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
95,80g |
|
154,17g |
|
-
|
-
|
| tis 27: |
167 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
20,00g |
|
10,50g |
|
-
|
-
|
| mån 26: |
1531 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
109,80g |
|
159,63g |
|
-
|
-
|
| lör 24: |
1481 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
109,56g |
|
145,98g |
|
-
|
-
|
| fre 23: |
1570 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
111,62g |
|
155,00g |
|
-
|
-
|
| tor 22: |
1474 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
103,32g |
|
150,24g |
|
-
|
-
|
| ons 21: |
1580 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
117,34g |
|
159,14g |
|
-
|
-
|
| tis 20: |
1309 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
99,30g |
|
136,65g |
|
-
|
-
|
|
|
