Senaste mat & motionsinförande
| oktober 2022 |
| mån 31: |
1097 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
43,26g |
|
112,65g |
|
-
|
-
|
| augusti 2021 |
| ons 18: |
797 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
23,86g |
|
71,08g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
668 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
33,41g |
|
52,21g |
|
-
|
-
|
| ons 28: |
1305 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
53,41g |
|
164,71g |
|
-
|
-
|
| mån 26: |
229 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,59g |
|
4,11g |
|
30,66g |
|
-
|
-
|
| augusti 2020 |
| mån 3: |
1588 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,72g |
|
62,35g |
|
177,30g |
|
-
|
-
|
| sön 2: |
1374 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,59g |
|
38,25g |
|
145,98g |
|
-
|
-
|
| juli 2020 |
| tor 16: |
1531 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
39,17g |
|
211,38g |
|
-
|
-
|
| juni 2020 |
| tis 16: |
763 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
35,72g |
|
117,80g |
|
-
|
-
|
| maj 2020 |
| sön 17: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,99g |
|
80,33g |
|
123,57g |
|
-
|
-
|
| mån 4: |
1949 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
140,84g |
|
152,19g |
|
2152*
|
 203
|
| lör 2: |
-
|
-
|
|
3331*
|
-
|
| april 2020 |
| tor 2: |
-
|
-
|
|
2677*
|
-
|
| ons 1: |
317 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,81g |
|
8,05g |
|
61,81g |
|
-
|
-
|
| december 2019 |
| tor 12: |
1136 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
40,92g |
|
113,92g |
|
-
|
-
|
| oktober 2019 |
| mån 21: |
463 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
22,78g |
|
63,82g |
|
-
|
-
|
| tor 17: |
1185 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
47,58g |
|
146,55g |
|
-
|
-
|
| september 2019 |
| ons 25: |
978 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
55,78g |
|
102,07g |
|
-
|
-
|
| tis 17: |
896 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
55,42g |
|
97,91g |
|
-
|
-
|
| tis 10: |
833 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
53,97g |
|
93,87g |
|
-
|
-
|
| mån 9: |
1163 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
70,03g |
|
137,82g |
|
-
|
-
|
| tor 5: |
845 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
43,24g |
|
98,40g |
|
-
|
-
|
|
|
