Senaste mat & motionsinförande
| augusti 2024 |
| lör 31: |
2632 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,27g |
|
71,41g |
|
281,62g |
|
3761*
|
 1129
|
| tor 29: |
927 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
55,28g |
|
125,16g |
|
-
|
-
|
| tis 27: |
495 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,63g |
|
34,29g |
|
34,55g |
|
-
|
-
|
| mån 26: |
699 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
33,02g |
|
64,90g |
|
-
|
-
|
| fre 16: |
1591 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
125,40g |
|
142,61g |
|
-
|
-
|
| tis 6: |
1107 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
70,68g |
|
64,20g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
968 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,53g |
|
51,59g |
|
28,94g |
|
-
|
-
|
| tis 23: |
1741 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,20g |
|
119,95g |
|
81,98g |
|
3198*
|
1457
|
| lör 20: |
365 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
26,58g |
|
8,06g |
|
3302*
|
2937
|
| fre 19: |
759 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
50,97g |
|
41,14g |
|
-
|
-
|
| ons 17: |
606 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
33,97g |
|
37,53g |
|
-
|
-
|
| tor 11: |
372 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
13,87g |
|
55,13g |
|
-
|
-
|
| ons 10: |
656 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
46,69g |
|
26,74g |
|
2473*
|
1817
|
| tis 9: |
1603 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,20g |
|
100,16g |
|
111,58g |
|
2814*
|
1211
|
| fre 5: |
1553 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,91g |
|
92,71g |
|
87,54g |
|
3083*
|
1530
|
| tor 4: |
1208 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
102,21g |
|
100,06g |
|
-
|
-
|
| ons 3: |
1204 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,50g |
|
68,28g |
|
48,59g |
|
2655*
|
1451
|
| tis 2: |
1582 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,44g |
|
81,47g |
|
141,32g |
|
3186*
|
1604
|
| mån 1: |
473 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
27,22g |
|
20,48g |
|
3587*
|
3114
|
| juni 2024 |
| sön 30: |
-
|
-
|
|
3844*
|
-
|
| tor 6: |
507 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,79g |
|
18,35g |
|
52,30g |
|
3283*
|
2776
|
|
|
