Senaste mat & motionsinförande
december 2023 |
fre 22: |
793 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
37,78g |
|
75,33g |
|
-
|
-
|
tor 21: |
1438 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
110,75g |
|
150,05g |
|
-
|
-
|
ons 20: |
1649 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
112,99g |
|
142,05g |
|
-
|
-
|
tis 19: |
1610 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,11g |
|
106,49g |
|
150,60g |
|
-
|
-
|
lör 16: |
590 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
38,23g |
|
25,27g |
|
-
|
-
|
fre 15: |
2039 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,61g |
|
149,88g |
|
192,57g |
|
-
|
-
|
tor 14: |
1836 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,88g |
|
121,97g |
|
159,28g |
|
-
|
-
|
ons 13: |
1440 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
93,14g |
|
192,10g |
|
-
|
-
|
tis 12: |
1515 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
124,89g |
|
127,19g |
|
-
|
-
|
lör 9: |
489 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
30,83g |
|
63,18g |
|
-
|
-
|
fre 8: |
1413 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
99,41g |
|
148,25g |
|
-
|
-
|
tor 7: |
1684 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,87g |
|
95,32g |
|
145,66g |
|
-
|
-
|
ons 6: |
1817 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,98g |
|
111,24g |
|
154,72g |
|
-
|
-
|
tis 5: |
1616 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,19g |
|
108,08g |
|
163,93g |
|
-
|
-
|
mån 4: |
1769 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
197,11g |
|
91,30g |
|
-
|
-
|
sön 3: |
1734 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
129,15g |
|
207,26g |
|
-
|
-
|
lör 2: |
1959 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,23g |
|
147,80g |
|
159,15g |
|
-
|
-
|
fre 1: |
1948 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
140,42g |
|
122,14g |
|
-
|
-
|
november 2023 |
tor 30: |
1779 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
155,75g |
|
135,47g |
|
-
|
-
|
ons 29: |
1571 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,60g |
|
119,29g |
|
81,82g |
|
-
|
-
|
|
|