Senaste mat & motionsinförande
| april 2014 |
| fre 4: |
1040 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
77,22g |
|
106,33g |
|
-
|
-
|
| tor 3: |
1140 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
90,53g |
|
113,97g |
|
2384*
|
 1244
|
| ons 2: |
1498 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
80,06g |
|
156,75g |
|
2551*
|
1053
|
| tis 1: |
1319 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
69,43g |
|
178,35g |
|
2557*
|
1238
|
| mars 2014 |
| mån 31: |
1665 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
59,69g |
|
211,81g |
|
1976*
|
311
|
| sön 30: |
1291 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
73,76g |
|
172,93g |
|
1989*
|
698
|
| lör 29: |
1361 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
48,82g |
|
162,11g |
|
1622*
|
261
|
| fre 28: |
1469 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
97,06g |
|
177,92g |
|
1805*
|
336
|
| tor 27: |
787 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
75,44g |
|
81,59g |
|
2471*
|
1684
|
| ons 26: |
1410 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
70,51g |
|
168,56g |
|
1722*
|
312
|
| tis 25: |
1437 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
88,35g |
|
191,48g |
|
1734*
|
297
|
| mån 24: |
1267 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
68,85g |
|
172,05g |
|
2096*
|
829
|
| sön 23: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
65,42g |
|
99,17g |
|
1641*
|
477
|
| lör 22: |
820 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
30,46g |
|
87,35g |
|
1547*
|
727
|
| fre 21: |
1644 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
99,19g |
|
224,28g |
|
1750*
|
106
|
| tor 20: |
1082 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
70,11g |
|
110,55g |
|
2436*
|
1354
|
| ons 19: |
1113 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
52,96g |
|
135,76g |
|
2252*
|
1139
|
| tis 18: |
506 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
38,20g |
|
47,13g |
|
2440*
|
1934
|
| mån 17: |
1815 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,07g |
|
63,12g |
|
189,63g |
|
1736*
|
 79
|
| sön 16: |
890 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
38,35g |
|
145,75g |
|
1784*
|
894
|
|
|
