Senaste mat & motionsinförande
| september 2024 |
| sön 29: |
647 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
45,06g |
|
30,76g |
|
-
|
-
|
| tor 26: |
1255 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
38,99g |
|
130,65g |
|
-
|
-
|
| mån 23: |
482 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
24,97g |
|
59,50g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
565 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
49,46g |
|
47,64g |
|
-
|
-
|
| mån 26: |
1446 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,34g |
|
44,35g |
|
131,30g |
|
-
|
-
|
| sön 25: |
2188 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,32g |
|
54,46g |
|
310,20g |
|
-
|
-
|
| lör 24: |
1935 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,33g |
|
78,86g |
|
212,08g |
|
-
|
-
|
| fre 23: |
1394 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,11g |
|
60,91g |
|
84,53g |
|
-
|
-
|
| tor 22: |
1163 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,28g |
|
50,87g |
|
76,58g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
763 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
46,08g |
|
71,02g |
|
-
|
-
|
| tis 30: |
1850 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,82g |
|
64,75g |
|
172,36g |
|
-
|
-
|
| tor 25: |
68 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,63g |
|
3,50g |
|
5,25g |
|
-
|
-
|
| ons 24: |
1320 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
71,97g |
|
117,39g |
|
-
|
-
|
| tis 23: |
701 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
25,21g |
|
78,98g |
|
-
|
-
|
| mån 22: |
1020 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
39,86g |
|
95,20g |
|
-
|
-
|
| tis 16: |
137 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
5,66g |
|
5,70g |
|
-
|
-
|
| tis 9: |
477 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
43,77g |
|
6,07g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
233 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
9,99g |
|
18,38g |
|
-
|
-
|
| tis 14: |
887 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
44,86g |
|
98,51g |
|
-
|
-
|
|
|
