Senaste mat & motionsinförande
| mars 2018 |
| mån 19: |
337 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
16,66g |
|
14,41g |
|
-
|
-
|
| november 2016 |
| tis 15: |
696 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
24,58g |
|
66,98g |
|
-
|
-
|
| mån 14: |
1302 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
46,66g |
|
156,53g |
|
-
|
-
|
| mars 2016 |
| mars 2015 |
| mån 9: |
217 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
4,65g |
|
47,74g |
|
-
|
-
|
| sön 8: |
715 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,49g |
|
20,06g |
|
134,18g |
|
-
|
-
|
| lör 7: |
999 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
39,11g |
|
184,36g |
|
1553*
|
 554
|
| fre 6: |
635 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,45g |
|
84,90g |
|
60,76g |
|
-
|
-
|
| februari 2015 |
| lör 28: |
263 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,28g |
|
7,09g |
|
45,89g |
|
-
|
-
|
| januari 2015 |
| ons 28: |
149 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
1,60g |
|
24,00g |
|
-
|
-
|
| tis 27: |
369 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,91g |
|
13,33g |
|
50,49g |
|
-
|
-
|
| mån 26: |
715 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
19,95g |
|
101,21g |
|
-
|
-
|
| december 2014 |
| tor 11: |
891 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
36,69g |
|
120,16g |
|
-
|
-
|
| ons 10: |
1295 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
73,02g |
|
142,35g |
|
-
|
-
|
| tis 2: |
225 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
9,43g |
|
20,47g |
|
-
|
-
|
| mån 1: |
1318 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
43,92g |
|
158,48g |
|
-
|
-
|
| november 2014 |
| sön 30: |
947 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
61,41g |
|
105,04g |
|
-
|
-
|
| lör 29: |
997 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
61,39g |
|
105,93g |
|
1553*
|
556
|
| fre 28: |
1394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,07g |
|
60,63g |
|
161,28g |
|
-
|
-
|
| tor 27: |
1177 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
58,96g |
|
158,91g |
|
-
|
-
|
|
|
