Senaste mat & motionsinförande
september 2022 |
tis 13: |
1214 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
85,47g |
|
109,30g |
|
-
|
-
|
mån 12: |
1277 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
71,31g |
|
101,50g |
|
-
|
-
|
sön 11: |
1636 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,71g |
|
76,05g |
|
113,88g |
|
-
|
-
|
lör 10: |
3841 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,50g |
|
185,61g |
|
280,04g |
|
-
|
-
|
fre 9: |
1673 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
104,76g |
|
182,96g |
|
-
|
-
|
tor 8: |
1389 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
98,67g |
|
132,79g |
|
-
|
-
|
ons 7: |
1578 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
91,52g |
|
210,94g |
|
-
|
-
|
tis 6: |
1659 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
107,26g |
|
235,18g |
|
-
|
-
|
mån 5: |
847 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
59,14g |
|
91,68g |
|
-
|
-
|
sön 4: |
1329 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
88,58g |
|
112,31g |
|
-
|
-
|
maj 2021 |
tor 20: |
1251 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,22g |
|
73,41g |
|
112,63g |
|
-
|
-
|
ons 19: |
849 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
69,66g |
|
53,85g |
|
-
|
-
|
tis 18: |
841 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
81,32g |
|
50,96g |
|
-
|
-
|
mån 17: |
859 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
47,25g |
|
63,68g |
|
-
|
-
|
sön 16: |
962 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
63,15g |
|
107,43g |
|
2196*
|
1234
|
januari 2021 |
tis 12: |
1065 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
65,13g |
|
132,50g |
|
-
|
-
|
sön 3: |
1062 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,64g |
|
57,55g |
|
55,12g |
|
-
|
-
|
december 2020 |
tis 29: |
1235 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
67,66g |
|
111,69g |
|
-
|
-
|
mån 28: |
429 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
23,02g |
|
32,06g |
|
-
|
-
|
september 2020 |
lör 19: |
1246 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
88,45g |
|
93,36g |
|
-
|
-
|
|
|