Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
1555 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,70g |
|
77,13g |
|
141,54g |
|
-
|
-
|
| tis 13: |
1561 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,15g |
|
85,59g |
|
113,58g |
|
-
|
-
|
| tor 1: |
620 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
51,65g |
|
15,22g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1225 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
80,48g |
|
84,56g |
|
-
|
-
|
| tis 30: |
809 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
53,23g |
|
65,10g |
|
-
|
-
|
| lör 27: |
200 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
18,00g |
|
11,00g |
|
-
|
-
|
| fre 26: |
1163 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,26g |
|
74,15g |
|
67,80g |
|
-
|
-
|
| ons 24: |
1194 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
75,25g |
|
70,62g |
|
-
|
-
|
| tis 23: |
965 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
48,37g |
|
51,99g |
|
-
|
-
|
| mån 22: |
864 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
46,54g |
|
51,68g |
|
-
|
-
|
| sön 21: |
550 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
60,98g |
|
16,42g |
|
-
|
-
|
| fre 19: |
822 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
35,13g |
|
89,26g |
|
-
|
-
|
| tor 18: |
747 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
80,85g |
|
23,61g |
|
-
|
-
|
| ons 17: |
1364 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,88g |
|
116,88g |
|
55,01g |
|
-
|
-
|
| tis 16: |
658 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
80,99g |
|
85,96g |
|
-
|
-
|
| lör 13: |
247 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
27,58g |
|
2,77g |
|
-
|
-
|
| tis 9: |
34 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
0,70g |
|
8,61g |
|
-
|
-
|
| sön 7: |
1266 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,69g |
|
45,71g |
|
61,04g |
|
-
|
-
|
| fre 5: |
1133 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
72,77g |
|
129,00g |
|
-
|
-
|
| tor 4: |
1019 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
95,17g |
|
54,11g |
|
-
|
-
|
|
|
