Senaste mat & motionsinförande
augusti 2021 |
lör 7: |
837 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
27,54g |
|
142,25g |
|
-
|
-
|
fre 6: |
436 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
14,89g |
|
56,21g |
|
-
|
-
|
tor 5: |
1394 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
63,64g |
|
215,30g |
|
-
|
-
|
ons 4: |
984 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
54,52g |
|
144,01g |
|
-
|
-
|
sön 1: |
1320 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
66,70g |
|
199,11g |
|
-
|
-
|
juli 2021 |
lör 31: |
1361 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
58,31g |
|
202,55g |
|
-
|
-
|
fre 30: |
1380 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
76,69g |
|
195,90g |
|
-
|
-
|
tor 29: |
1737 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
77,43g |
|
239,55g |
|
-
|
-
|
ons 28: |
1295 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
81,89g |
|
177,69g |
|
-
|
-
|
mån 26: |
883 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
39,63g |
|
122,59g |
|
-
|
-
|
lör 24: |
300 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,46g |
|
14,84g |
|
30,25g |
|
-
|
-
|
fre 23: |
1623 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
108,55g |
|
138,79g |
|
-
|
-
|
tor 22: |
1553 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
72,44g |
|
186,34g |
|
-
|
-
|
ons 21: |
708 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
48,33g |
|
107,36g |
|
-
|
-
|
tis 20: |
1438 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
86,86g |
|
183,23g |
|
-
|
-
|
mån 19: |
1422 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
87,96g |
|
180,45g |
|
-
|
-
|
sön 18: |
1294 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
60,02g |
|
178,63g |
|
-
|
-
|
lör 17: |
541 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
24,43g |
|
95,30g |
|
-
|
-
|
tor 15: |
1337 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
81,52g |
|
143,14g |
|
-
|
-
|
ons 14: |
1347 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
77,89g |
|
152,70g |
|
-
|
-
|
|
|