Senaste mat & motionsinförande
| juni 2019 |
| fre 14: |
481 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
27,73g |
|
3,57g |
|
-
|
-
|
| tor 13: |
529
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
46,96g |
|
49,33g |
|
-
|
-
|
| mars 2019 |
| lör 2: |
299 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
8,99g |
|
17,44g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1199 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,06g |
|
70,53g |
|
18,99g |
|
-
|
-
|
| ons 27: |
1106 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,75g |
|
69,85g |
|
11,50g |
|
-
|
-
|
| mån 25: |
1569 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,02g |
|
91,96g |
|
19,58g |
|
-
|
-
|
| sön 24: |
1157 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,50g |
|
84,68g |
|
28,08g |
|
-
|
-
|
| maj 2018 |
| tis 8: |
420 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
24,00g |
|
18,00g |
|
-
|
-
|
| februari 2018 |
| fre 23: |
474 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
33,26g |
|
3,51g |
|
-
|
-
|
| tor 22: |
1070 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
69,79g |
|
29,32g |
|
-
|
-
|
| ons 21: |
1378 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,67g |
|
73,97g |
|
30,29g |
|
-
|
-
|
| tis 20: |
1036 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,80g |
|
60,22g |
|
17,74g |
|
-
|
-
|
| mån 19: |
1113 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,87g |
|
71,16g |
|
11,77g |
|
-
|
-
|
| sön 18: |
1139 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,37g |
|
66,35g |
|
13,35g |
|
-
|
-
|
| lör 17: |
1201 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,47g |
|
72,22g |
|
16,90g |
|
-
|
-
|
| fre 16: |
979 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
84,29g |
|
15,74g |
|
-
|
-
|
| tor 15: |
1375 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,74g |
|
73,90g |
|
76,46g |
|
1992*
|
 617
|
| lör 3: |
1670 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,84g |
|
83,23g |
|
84,85g |
|
2230*
|
560
|
| maj 2017 |
| fre 5: |
1541
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,69g |
|
80,56g |
|
104,62g |
|
-
|
-
|
| ons 3: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,67g |
|
15,55g |
|
0,00g |
|
-
|
-
|
|
|
