Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1172 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
100,31g |
|
78,79g |
|
-
|
-
|
| tor 19: |
1291 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
88,91g |
|
123,93g |
|
1507*
|
 216
|
| ons 18: |
1231 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
83,96g |
|
105,54g |
|
1963*
|
732
|
| tis 17: |
562 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
62,02g |
|
39,14g |
|
2211*
|
1649
|
| mån 16: |
526 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
29,59g |
|
80,79g |
|
2210*
|
1684
|
| sön 15: |
1328 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
105,33g |
|
111,43g |
|
1991*
|
663
|
| lör 14: |
-
|
-
|
|
1921*
|
-
|
| fre 13: |
298 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
19,80g |
|
25,08g |
|
1796*
|
1498
|
| tor 12: |
1443 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
130,65g |
|
105,64g |
|
2190*
|
747
|
| ons 11: |
1335 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
77,68g |
|
146,39g |
|
2275*
|
940
|
| tis 10: |
1462 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
78,33g |
|
195,99g |
|
2237*
|
775
|
| mån 9: |
1120 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
65,66g |
|
114,94g |
|
2448*
|
1328
|
| sön 8: |
1113 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
61,59g |
|
102,49g |
|
944*
|
 169
|
| lör 7: |
-
|
-
|
|
1164*
|
-
|
| fre 6: |
909 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
60,19g |
|
116,38g |
|
2301*
|
1392
|
| tor 5: |
1415 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
90,86g |
|
166,43g |
|
2352*
|
937
|
| ons 4: |
1270 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,90g |
|
87,96g |
|
71,05g |
|
1022*
|
248
|
| tis 3: |
-
|
-
|
|
1774*
|
-
|
| mån 2: |
709 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
61,18g |
|
63,95g |
|
2224*
|
1515
|
| sön 1: |
1553 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,94g |
|
75,66g |
|
159,15g |
|
2409*
|
856
|
| augusti 2024 |
| lör 31: |
1133 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
77,62g |
|
93,38g |
|
1972*
|
839
|
|
|
