Senaste mat & motionsinförande
april 2018 |
ons 4: |
1013 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
32,36g |
|
137,19g |
|
-
|
-
|
januari 2018 |
ons 3: |
160 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
5,00g |
|
-
|
-
|
tis 2: |
942 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
60,86g |
|
109,76g |
|
-
|
-
|
december 2017 |
tor 28: |
763 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
56,01g |
|
66,85g |
|
-
|
-
|
ons 27: |
1065 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
59,09g |
|
124,68g |
|
-
|
-
|
juli 2017 |
tor 27: |
330 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
12,00g |
|
35,00g |
|
-
|
-
|
ons 26: |
1077 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
58,04g |
|
124,55g |
|
-
|
-
|
tis 25: |
1148 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
57,13g |
|
157,16g |
|
-
|
-
|
mån 24: |
1374 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
105,42g |
|
165,33g |
|
-
|
-
|
sön 23: |
899 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
39,46g |
|
52,30g |
|
-
|
-
|
lör 22: |
1370 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,76g |
|
77,35g |
|
99,10g |
|
-
|
-
|
fre 21: |
1132 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
52,34g |
|
147,13g |
|
-
|
-
|
tor 20: |
1578 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
80,72g |
|
210,00g |
|
-
|
-
|
ons 19: |
1694 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,42g |
|
68,34g |
|
193,84g |
|
-
|
-
|
tis 18: |
2279 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,08g |
|
82,83g |
|
259,15g |
|
3947*
|
1668
|
mån 17: |
1270 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
53,23g |
|
138,75g |
|
-
|
-
|
fre 14: |
1291 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,43g |
|
56,78g |
|
88,53g |
|
-
|
-
|
tor 13: |
735 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
38,86g |
|
65,10g |
|
-
|
-
|
ons 12: |
1562 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,19g |
|
91,62g |
|
126,64g |
|
4589*
|
3027
|
tis 11: |
1417 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
70,11g |
|
174,75g |
|
4558*
|
3141
|
|
|