Senaste mat & motionsinförande
| december 2023 |
| ons 13: |
1178 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
178,37g |
|
28,00g |
|
-
|
-
|
| tis 5: |
970 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
134,00g |
|
14,00g |
|
-
|
-
|
| mån 4: |
1214 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,26g |
|
113,91g |
|
14,00g |
|
-
|
-
|
| november 2023 |
| tor 30: |
985 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
148,17g |
|
16,39g |
|
-
|
-
|
| ons 29: |
1505 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,50g |
|
139,00g |
|
46,00g |
|
-
|
-
|
| mån 20: |
670 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
90,00g |
|
11,00g |
|
-
|
-
|
| mån 6: |
1892 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,91g |
|
107,30g |
|
31,57g |
|
-
|
-
|
| oktober 2023 |
| sön 29: |
810 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
118,27g |
|
14,00g |
|
-
|
-
|
| mån 23: |
1410 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
135,42g |
|
84,08g |
|
-
|
-
|
| fre 20: |
1605 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
124,80g |
|
141,12g |
|
-
|
-
|
| fre 13: |
1565 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,54g |
|
146,32g |
|
17,00g |
|
-
|
-
|
| fre 6: |
1492 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,22g |
|
139,88g |
|
14,00g |
|
-
|
-
|
| tor 5: |
1531 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,53g |
|
100,74g |
|
82,50g |
|
-
|
-
|
| ons 4: |
1567 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,28g |
|
95,95g |
|
75,16g |
|
-
|
-
|
| mån 2: |
1414 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,00g |
|
104,79g |
|
2,32g |
|
-
|
-
|
| september 2023 |
| tis 26: |
579 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
58,59g |
|
14,40g |
|
-
|
-
|
| februari 2021 |
| tis 2: |
928 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,24g |
|
33,21g |
|
2,03g |
|
-
|
-
|
| januari 2021 |
| ons 27: |
500 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
24,00g |
|
0,00g |
|
-
|
-
|
| lör 23: |
910 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
47,00g |
|
65,00g |
|
-
|
-
|
| lör 16: |
905 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,42g |
|
65,26g |
|
4,38g |
|
-
|
-
|
|
|
