Senaste mat & motionsinförande
december 2014 |
mån 22: |
2246 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,27g |
|
53,55g |
|
205,81g |
|
2157*
|
89
|
lör 20: |
475 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
18,69g |
|
78,90g |
|
-
|
-
|
fre 19: |
1595 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,43g |
|
64,06g |
|
135,60g |
|
2212*
|
617
|
tor 18: |
1432 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,65g |
|
52,15g |
|
150,81g |
|
2234*
|
802
|
ons 17: |
1881 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,67g |
|
86,10g |
|
173,34g |
|
2157*
|
276
|
sön 14: |
356 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
16,32g |
|
34,79g |
|
-
|
-
|
lör 13: |
2026 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,76g |
|
90,86g |
|
166,39g |
|
1712*
|
314
|
fre 12: |
1798 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,53g |
|
62,50g |
|
191,85g |
|
2212*
|
414
|
ons 10: |
1310 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
37,16g |
|
166,93g |
|
2212*
|
902
|
lör 6: |
282 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
10,04g |
|
41,83g |
|
-
|
-
|
fre 5: |
1873 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
52,84g |
|
150,92g |
|
2289*
|
416
|
mån 1: |
458 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
30,99g |
|
37,52g |
|
2333*
|
1875
|
november 2014 |
sön 30: |
2035 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,30g |
|
78,15g |
|
189,55g |
|
1884*
|
151
|
lör 29: |
1353 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
57,99g |
|
77,42g |
|
2034*
|
681
|
tor 27: |
247 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
4,59g |
|
31,48g |
|
-
|
-
|
ons 26: |
1400 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,09g |
|
70,21g |
|
106,70g |
|
1896*
|
496
|
tis 25: |
1324 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
53,36g |
|
143,61g |
|
2338
|
1014
|
mån 24: |
1013 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
39,44g |
|
58,47g |
|
-
|
-
|
sön 23: |
1932 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,49g |
|
67,07g |
|
141,60g |
|
2208
|
276
|
fre 21: |
2087 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,33g |
|
63,73g |
|
270,07g |
|
2615
|
528
|
|
|