Senaste mat & motionsinförande
| oktober 2014 |
| ons 8: |
928 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
48,72g |
|
116,50g |
|
-
|
-
|
| maj 2014 |
| mån 5: |
915 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
46,10g |
|
64,33g |
|
1907*
|
 992
|
| sön 4: |
2029 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,00g |
|
75,99g |
|
187,39g |
|
1569
|
 460
|
| lör 3: |
1607 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,94g |
|
82,93g |
|
187,81g |
|
1514
|
93
|
| fre 2: |
1357 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
60,30g |
|
133,88g |
|
1530
|
173
|
| tor 1: |
2006 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,24g |
|
66,71g |
|
226,01g |
|
1508*
|
498
|
| april 2014 |
| ons 30: |
1583 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,83g |
|
71,93g |
|
125,15g |
|
1541
|
42
|
| tis 29: |
1284
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
65,44g |
|
139,13g |
|
1675*
|
391
|
| mån 28: |
1978
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,50g |
|
91,61g |
|
234,78g |
|
1880*
|
98
|
| sön 27: |
1484
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,29g |
|
76,62g |
|
156,97g |
|
1514*
|
30
|
| lör 26: |
1485
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,97g |
|
52,34g |
|
182,37g |
|
1613*
|
128
|
| fre 25: |
1125 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
59,78g |
|
121,59g |
|
1530
|
405
|
| tor 24: |
1421
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
71,72g |
|
154,77g |
|
1673
|
252
|
| ons 23: |
1356
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
55,16g |
|
155,82g |
|
1657
|
301
|
| tis 22: |
1602
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,86g |
|
83,47g |
|
148,48g |
|
1663
|
61
|
| mån 21: |
1588
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,92g |
|
69,86g |
|
115,42g |
|
1853
|
265
|
| ons 16: |
-
|
-
|
|
1536*
|
-
|
| februari 2014 |
| fre 21: |
2072 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,51g |
|
81,38g |
|
210,47g |
|
-
|
-
|
| tor 20: |
45 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,01g |
|
0,98g |
|
4,61g |
|
-
|
-
|
| fre 14: |
332
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
19,28g |
|
28,09g |
|
1547
|
1215
|
| tor 13: |
1448
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,41g |
|
82,18g |
|
128,79g |
|
1676
|
228
|
|
|
