Senaste mat & motionsinförande
| mars 2014 |
| tis 4: |
500
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
30,50g |
|
49,75g |
|
2535
|
 2035
|
| mån 3: |
1080
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
86,00g |
|
115,00g |
|
2679
|
1599
|
| sön 2: |
731
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
105,49g |
|
30,00g |
|
2490
|
1759
|
| lör 1: |
456 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
33,31g |
|
25,81g |
|
2724*
|
2268
|
| februari 2014 |
| fre 28: |
415 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
53,00g |
|
40,00g |
|
2511*
|
2096
|
| tor 27: |
260 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
19,00g |
|
45,25g |
|
2675*
|
2415
|
| ons 26: |
583 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,43g |
|
66,10g |
|
40,39g |
|
2578
|
1995
|
| tis 25: |
1090
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
126,21g |
|
92,78g |
|
2733
|
1643
|
| mån 24: |
590 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
63,00g |
|
60,00g |
|
2807
|
2217
|
| sön 23: |
590 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
66,50g |
|
61,00g |
|
2731
|
2141
|
| lör 22: |
339
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
9,00g |
|
48,00g |
|
2472*
|
2133
|
| fre 21: |
445
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
58,00g |
|
42,25g |
|
3226*
|
2781
|
| tor 20: |
965
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
66,00g |
|
102,25g |
|
2950
|
1985
|
| ons 19: |
470 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
56,00g |
|
50,00g |
|
2889
|
2419
|
| tis 18: |
745 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
100,00g |
|
64,00g |
|
2849
|
2104
|
| mån 17: |
800
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
96,00g |
|
80,00g |
|
2775
|
1975
|
| sön 16: |
809 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
94,00g |
|
84,25g |
|
2529
|
1720
|
| lör 15: |
190
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
11,00g |
|
38,00g |
|
2484
|
2294
|
| fre 14: |
505
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
53,00g |
|
48,00g |
|
2896
|
2391
|
| tor 13: |
360
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
50,00g |
|
26,00g |
|
2208
|
1848
|
|
|
