Senaste mat & motionsinförande
| januari 2017 |
| tor 19: |
2040 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,85g |
|
107,55g |
|
220,80g |
|
-
|
-
|
| ons 18: |
3368 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
225,43g |
|
259,26g |
|
75,65g |
|
5093*
|
 1725
|
| tis 17: |
1797 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,52g |
|
138,98g |
|
105,02g |
|
-
|
-
|
| ons 11: |
110 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
0,55g |
|
29,28g |
|
-
|
-
|
| sön 8: |
3053 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,35g |
|
122,46g |
|
287,52g |
|
4654*
|
1601
|
| tor 5: |
2906 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,81g |
|
234,97g |
|
167,18g |
|
-
|
-
|
| ons 4: |
2972 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,92g |
|
237,16g |
|
144,60g |
|
-
|
-
|
| tis 3: |
2886 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
177,11g |
|
272,46g |
|
42,68g |
|
-
|
-
|
| mån 2: |
2536 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,44g |
|
228,39g |
|
131,25g |
|
-
|
-
|
| november 2016 |
| tor 10: |
475 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
31,60g |
|
39,45g |
|
-
|
-
|
| tor 3: |
1831 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,24g |
|
72,69g |
|
197,03g |
|
-
|
-
|
| oktober 2016 |
| mån 31: |
2885 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,45g |
|
209,44g |
|
190,58g |
|
5598*
|
2713
|
| ons 26: |
2427 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,69g |
|
141,81g |
|
215,57g |
|
5397*
|
2970
|
| mån 24: |
1840 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,91g |
|
65,83g |
|
178,06g |
|
5397*
|
3557
|
| fre 14: |
2538 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,92g |
|
127,76g |
|
271,46g |
|
5397*
|
2859
|
| tor 13: |
2722 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,09g |
|
177,72g |
|
217,13g |
|
5397*
|
2675
|
| ons 12: |
2570 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,93g |
|
133,28g |
|
180,35g |
|
5397*
|
2827
|
| tor 6: |
2674 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,77g |
|
145,46g |
|
284,23g |
|
5397*
|
2723
|
| ons 5: |
4148 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
238,60g |
|
195,45g |
|
297,13g |
|
5397*
|
1249
|
| tis 4: |
2455 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,55g |
|
138,52g |
|
249,26g |
|
5397*
|
2942
|
|
|
