Senaste mat & motionsinförande
| november 2018 |
| sön 25: |
716 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
54,16g |
|
94,34g |
|
-
|
-
|
| september 2018 |
| tis 11: |
1211 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
118,41g |
|
117,97g |
|
-
|
-
|
| sön 9: |
628 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
31,82g |
|
76,29g |
|
-
|
-
|
| fre 7: |
641 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
30,57g |
|
73,35g |
|
-
|
-
|
| tor 6: |
1006 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
72,35g |
|
86,27g |
|
-
|
-
|
| mån 3: |
489 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
25,49g |
|
52,55g |
|
-
|
-
|
| lör 1: |
6 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
1,50g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
757 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
26,39g |
|
122,73g |
|
-
|
-
|
| fre 24: |
488 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
17,59g |
|
75,32g |
|
-
|
-
|
| sön 19: |
599 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
12,38g |
|
112,59g |
|
-
|
-
|
| tor 16: |
159 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
9,00g |
|
14,10g |
|
-
|
-
|
| ons 15: |
297 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
8,98g |
|
63,08g |
|
-
|
-
|
| tis 14: |
1551 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
118,83g |
|
150,01g |
|
-
|
-
|
| mån 13: |
659 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,66g |
|
27,50g |
|
136,54g |
|
-
|
-
|
| sön 12: |
1428 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
110,64g |
|
197,70g |
|
-
|
-
|
| lör 11: |
747 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
25,71g |
|
89,97g |
|
-
|
-
|
| fre 10: |
1347 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,37g |
|
91,47g |
|
102,74g |
|
2048*
|
 701
|
| tor 9: |
1398 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
115,53g |
|
168,37g |
|
-
|
-
|
| ons 8: |
1210 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
101,35g |
|
127,97g |
|
-
|
-
|
| tis 7: |
1273 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
30,59g |
|
179,25g |
|
-
|
-
|
|
|
