Senaste mat & motionsinförande
| mars 2017 |
| tor 16: |
117 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
9,00g |
|
7,50g |
|
-
|
-
|
| februari 2017 |
| tis 7: |
891 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
42,21g |
|
92,49g |
|
-
|
-
|
| ons 1: |
329 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,08g |
|
20,74g |
|
23,18g |
|
-
|
-
|
| januari 2017 |
| mån 23: |
872 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
30,12g |
|
114,78g |
|
-
|
-
|
| tor 19: |
533 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,77g |
|
18,00g |
|
105,56g |
|
-
|
-
|
| ons 18: |
1316 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
52,95g |
|
178,45g |
|
-
|
-
|
| tis 17: |
1163 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
74,51g |
|
125,06g |
|
-
|
-
|
| mån 16: |
1259 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
52,98g |
|
196,70g |
|
-
|
-
|
| september 2016 |
| ons 14: |
788 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
30,65g |
|
73,36g |
|
-
|
-
|
| mån 12: |
1069 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
68,84g |
|
164,75g |
|
-
|
-
|
| augusti 2016 |
| ons 24: |
780 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
32,31g |
|
69,62g |
|
-
|
-
|
| mars 2016 |
| sön 20: |
968 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,81g |
|
55,23g |
|
40,72g |
|
-
|
-
|
| fre 18: |
723 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
41,95g |
|
58,35g |
|
-
|
-
|
| ons 9: |
462 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
17,01g |
|
15,79g |
|
-
|
-
|
| februari 2016 |
| lör 20: |
1069 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
75,25g |
|
98,41g |
|
-
|
-
|
| fre 19: |
1045 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
46,14g |
|
101,69g |
|
-
|
-
|
| tor 18: |
1421 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
73,84g |
|
153,94g |
|
3017*
|
 1596
|
| ons 17: |
1256 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
58,15g |
|
164,61g |
|
3231*
|
1975
|
| tis 16: |
940 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
38,83g |
|
103,78g |
|
-
|
-
|
| mån 15: |
1182 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
46,26g |
|
147,22g |
|
-
|
-
|
|
|
