Senaste mat & motionsinförande
| januari 2022 |
| tis 11: |
1590 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,23g |
|
88,85g |
|
101,37g |
|
-
|
-
|
| juli 2020 |
| tor 9: |
1753 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,80g |
|
94,67g |
|
193,83g |
|
-
|
-
|
| ons 8: |
1920 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,44g |
|
85,55g |
|
186,49g |
|
-
|
-
|
| lör 4: |
1186 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,92g |
|
81,71g |
|
94,61g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
1384 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,51g |
|
69,73g |
|
99,09g |
|
-
|
-
|
| ons 24: |
1949 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,10g |
|
98,86g |
|
96,96g |
|
-
|
-
|
| tis 23: |
1684 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,99g |
|
83,73g |
|
153,29g |
|
-
|
-
|
| mån 22: |
1570 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,16g |
|
59,52g |
|
190,21g |
|
-
|
-
|
| sön 21: |
1650 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,94g |
|
96,52g |
|
111,86g |
|
-
|
-
|
| lör 20: |
1503 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,84g |
|
66,03g |
|
164,00g |
|
-
|
-
|
| fre 19: |
2175 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,74g |
|
92,34g |
|
210,87g |
|
-
|
-
|
| tor 18: |
1692 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,20g |
|
98,74g |
|
141,71g |
|
-
|
-
|
| ons 17: |
1552 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,16g |
|
92,82g |
|
146,79g |
|
-
|
-
|
| tis 16: |
1562 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
103,51g |
|
125,59g |
|
-
|
-
|
| mån 15: |
2549 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,39g |
|
121,23g |
|
245,83g |
|
-
|
-
|
| sön 14: |
1735 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,07g |
|
56,57g |
|
249,16g |
|
-
|
-
|
| lör 13: |
1743 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,36g |
|
89,84g |
|
191,42g |
|
-
|
-
|
| fre 12: |
1642 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,35g |
|
90,42g |
|
136,68g |
|
-
|
-
|
| tor 11: |
1477 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
62,79g |
|
174,62g |
|
-
|
-
|
| ons 10: |
2527 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,11g |
|
98,19g |
|
226,35g |
|
-
|
-
|
|
|
