Senaste mat & motionsinförande
| april 2024 |
| tis 16: |
1384 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,36g |
|
75,04g |
|
109,88g |
|
-
|
-
|
| sön 14: |
762 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
44,45g |
|
44,64g |
|
-
|
-
|
| lör 13: |
247 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,48g |
|
10,32g |
|
34,40g |
|
-
|
-
|
| tor 11: |
1127 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
61,11g |
|
76,46g |
|
-
|
-
|
| tis 9: |
1066 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
63,73g |
|
76,73g |
|
-
|
-
|
| sön 7: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
57,88g |
|
154,82g |
|
-
|
-
|
| lör 6: |
1596 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,70g |
|
77,66g |
|
93,96g |
|
-
|
-
|
| fre 5: |
680 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
65,45g |
|
36,01g |
|
-
|
-
|
| tor 4: |
582 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
27,53g |
|
49,53g |
|
-
|
-
|
| ons 3: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
63,17g |
|
135,80g |
|
-
|
-
|
| mån 1: |
1127 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
55,71g |
|
100,62g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,75g |
|
65,45g |
|
160,90g |
|
-
|
-
|
| lör 30: |
1054 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
58,79g |
|
120,10g |
|
-
|
-
|
| fre 29: |
600 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
32,00g |
|
40,00g |
|
-
|
-
|
| tor 28: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,88g |
|
119,97g |
|
95,60g |
|
-
|
-
|
| ons 27: |
1384 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,13g |
|
93,93g |
|
96,12g |
|
-
|
-
|
| tis 26: |
1297 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
79,68g |
|
141,27g |
|
-
|
-
|
| fre 22: |
1725 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,15g |
|
91,61g |
|
137,96g |
|
-
|
-
|
| oktober 2023 |
| tis 17: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,23g |
|
17,91g |
|
11,16g |
|
-
|
-
|
| juli 2023 |
| tis 4: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
32,56g |
|
70,94g |
|
-
|
-
|
|
|
