Senaste mat & motionsinförande
| juli 2015 |
| tor 23: |
740 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
18,10g |
|
98,78g |
|
4259*
|
 3519
|
| tis 21: |
1481 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
36,38g |
|
233,79g |
|
-
|
-
|
| mån 20: |
1266 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
36,22g |
|
196,02g |
|
4324*
|
3058
|
| sön 19: |
1082 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
19,29g |
|
144,95g |
|
-
|
-
|
| lör 18: |
976 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
34,67g |
|
117,74g |
|
-
|
-
|
| tor 16: |
917 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
20,68g |
|
129,20g |
|
-
|
-
|
| ons 15: |
1091 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
32,21g |
|
167,52g |
|
-
|
-
|
| tis 14: |
963 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
62,36g |
|
99,75g |
|
4159*
|
3196
|
| april 2015 |
| fre 17: |
1410 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
40,73g |
|
174,27g |
|
-
|
-
|
| tor 16: |
646 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
40,03g |
|
100,33g |
|
-
|
-
|
| ons 8: |
263 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,99g |
|
3,73g |
|
60,84g |
|
-
|
-
|
| tis 7: |
1160 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
70,73g |
|
128,27g |
|
-
|
-
|
| mån 6: |
928 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
85,22g |
|
115,84g |
|
-
|
-
|
| mars 2015 |
| ons 25: |
905 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
79,83g |
|
95,87g |
|
-
|
-
|
| tis 24: |
1302 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
83,06g |
|
132,84g |
|
-
|
-
|
| mån 23: |
1635 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
96,68g |
|
193,82g |
|
-
|
-
|
| sön 22: |
1262 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
55,56g |
|
181,84g |
|
-
|
-
|
| lör 21: |
1433 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
105,73g |
|
171,84g |
|
-
|
-
|
| fre 20: |
1038 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
76,39g |
|
135,39g |
|
-
|
-
|
| tor 19: |
538 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,38g |
|
23,02g |
|
97,79g |
|
-
|
-
|
|
|
