Senaste mat & motionsinförande
| juli 2023 |
| lör 8: |
641 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
23,18g |
|
43,19g |
|
-
|
-
|
| fre 7: |
902 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
25,65g |
|
91,02g |
|
-
|
-
|
| augusti 2022 |
| tor 25: |
1165 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,53g |
|
46,42g |
|
97,83g |
|
-
|
-
|
| ons 24: |
1598 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,68g |
|
68,61g |
|
62,88g |
|
-
|
-
|
| tis 23: |
1750 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,75g |
|
102,03g |
|
76,20g |
|
-
|
-
|
| ons 3: |
399 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
19,15g |
|
30,25g |
|
-
|
-
|
| tis 2: |
1407 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
113,75g |
|
130,73g |
|
-
|
-
|
| april 2022 |
| tis 5: |
2105 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,91g |
|
62,89g |
|
106,48g |
|
-
|
-
|
| mån 4: |
1684 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,99g |
|
113,26g |
|
57,03g |
|
-
|
-
|
| februari 2022 |
| lör 26: |
801 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,78g |
|
39,92g |
|
39,95g |
|
-
|
-
|
| tor 24: |
1613 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,37g |
|
75,96g |
|
108,31g |
|
-
|
-
|
| ons 23: |
541 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
27,93g |
|
11,30g |
|
-
|
-
|
| tis 22: |
1873 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,36g |
|
79,13g |
|
76,71g |
|
-
|
-
|
| mån 21: |
1824 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,61g |
|
83,06g |
|
137,73g |
|
-
|
-
|
| fre 18: |
2395 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,40g |
|
111,54g |
|
213,66g |
|
-
|
-
|
| tor 17: |
1797 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,57g |
|
121,29g |
|
196,71g |
|
-
|
-
|
| ons 16: |
1696 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,04g |
|
119,69g |
|
110,00g |
|
-
|
-
|
| tis 8: |
240 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
6,10g |
|
1,10g |
|
-
|
-
|
| januari 2022 |
| mån 24: |
938 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
38,00g |
|
47,00g |
|
-
|
-
|
| december 2021 |
| fre 10: |
814 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
31,62g |
|
73,10g |
|
-
|
-
|
|
|
