Senaste mat & motionsinförande
| januari 2018 |
| lör 6: |
120 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
6,00g |
|
15,00g |
|
-
|
-
|
| november 2016 |
| ons 16: |
1109 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
46,73g |
|
116,47g |
|
-
|
-
|
| tis 15: |
2143 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,58g |
|
103,23g |
|
242,73g |
|
2729
|
 586
|
| mån 14: |
2001 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
89,14g |
|
310,87g |
|
2755*
|
754
|
| september 2016 |
| lör 10: |
622 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
25,92g |
|
108,54g |
|
-
|
-
|
| november 2015 |
| ons 11: |
458 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
16,92g |
|
57,63g |
|
-
|
-
|
| september 2015 |
| tis 8: |
273 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,78g |
|
7,35g |
|
58,16g |
|
-
|
-
|
| fre 4: |
277 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
17,07g |
|
27,77g |
|
-
|
-
|
| tor 3: |
315 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,67g |
|
18,99g |
|
30,65g |
|
-
|
-
|
| juni 2015 |
| sön 28: |
66 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,56g |
|
2,56g |
|
8,09g |
|
-
|
-
|
| maj 2015 |
| tor 28: |
1291 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
43,43g |
|
160,81g |
|
-
|
-
|
| ons 27: |
2273 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
113,66g |
|
300,55g |
|
-
|
-
|
| tis 26: |
488 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,92g |
|
84,00g |
|
18,44g |
|
-
|
-
|
| januari 2015 |
| ons 7: |
532 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
32,83g |
|
55,70g |
|
-
|
-
|
| tor 1: |
934 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,34g |
|
30,12g |
|
174,52g |
|
2351*
|
1417
|
| december 2014 |
| ons 31: |
421 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
19,42g |
|
46,52g |
|
-
|
-
|
| tis 30: |
849 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
25,22g |
|
137,94g |
|
-
|
-
|
| mån 15: |
928 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
51,60g |
|
85,19g |
|
2351
|
1423
|
| mån 8: |
1186 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
72,27g |
|
159,58g |
|
2397*
|
1211
|
| sön 7: |
2382 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,90g |
|
177,53g |
|
205,21g |
|
2511*
|
129
|
|
|
